Becks Prime Restaurant - Julie's Tuna and Vegetables has a average-calorie, average-carb, average-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Becks Prime Restaurant - Julie's Tuna and Vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 674 mg | 28.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat
Trans Fat
Cholesterol 72 mg 24%
Sodium 674 mg 28.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 400
Protein 31 g | Carbs 29 g | Fat 18 g
Beef-A-Roo - Tuna
Per 100g | Calories 386
Protein 31.8 g | Carbs 33 g | Fat 13.5 g
Wawa - Tuna Wheat Junior
Per 100g | Calories 430
Protein 16 g | Carbs 45 g | Fat 22 g
Tuna and Peas on a English Shingle
Per Serving | Calories 16
Protein 1.2 g | Carbs 1.68 g | Fat 0.48 g
Becks Prime Restaurant - Luv Ya Blue..
Per 100g | Calories 1116
Protein 81 g | Carbs 8 g | Fat 83 g
Becks Prime Restaurant - Alpine..
Per 100g | Calories 681
Protein 47 g | Carbs 61 g | Fat 28 g
Becks Prime Restaurant - Sirloin..
Per 100g | Calories 529
Protein 79 g | Carbs 2 g | Fat 21 g
Becks Prime Restaurant - Side of..
Per 100g | Calories 173
Protein 5.5 g | Carbs 25 g | Fat 8 g
