Wawa - Tuna Wheat Junior has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Tuna Wheat Junior has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 690 mg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Becks Prime Restaurant - Julie's Tuna..
Per 100g | Calories 348
Protein 44 g | Carbs 25 g | Fat 9.5 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 400
Protein 31 g | Carbs 29 g | Fat 18 g
Tuna and Peas on a English Shingle
Per Serving | Calories 16
Protein 1.2 g | Carbs 1.68 g | Fat 0.48 g
Penne With Tuna
Per Serving | Calories 154
Protein 7.2 g | Carbs 21.7 g | Fat 4.6 g
Wawa - Bacon And Egg Classic
Per 100g | Calories 810
Protein 44 g | Carbs 78 g | Fat 37 g
Wawa - Iced Vanilla Chai Tea 16 Oz-..
Per 100g | Calories 210
Protein 6 g | Carbs 47 g | Fat 0 g
Wawa - Cooked Salami (40.82G)
Per 100g | Calories 100
Protein 5 g | Carbs 1 g | Fat 8 g
Wawa - Blt Wheat Shorti
Per 100g | Calories 330
Protein 19 g | Carbs 44 g | Fat 9.5 g
