Beef-A-Roo - Tuna has a high-calorie, average-carb, high-fat and very high-protein content.
With 31.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Beef-A-Roo - Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464 mg | 19.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 464 mg 19.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Outdoor Sub Shop - Tuna Free..
Per 100g | Calories 360
Protein 29 g | Carbs 54 g | Fat 2 g
SanSai Japanese Grill - Nigiri Tuna..
Per 100g | Calories 109
Protein 14 g | Carbs 10.5 g | Fat 1.8 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 400
Protein 31 g | Carbs 29 g | Fat 18 g
Becks Prime Restaurant - Julie's Tuna..
Per 100g | Calories 348
Protein 44 g | Carbs 25 g | Fat 9.5 g
Beef-A-Roo - French Fries Large
Per 100g | Calories 513
Protein 5 g | Carbs 56 g | Fat 28 g
Beef-A-Roo - Broccoli & Cheddar Baked..
Per 100g | Calories 348
Protein 8.5 g | Carbs 62.8 g | Fat 7.5 g
Beef-A-Roo - Grilled Chicken Salad
Per 100g | Calories 293
Protein 31 g | Carbs 11 g | Fat 11.5 g
Beef-A-Roo - Turkey Bacon Club
Per 100g | Calories 381
Protein 25 g | Carbs 34.5 g | Fat 14.8 g
