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Julia Child's Beef Stew with Rice - Recipe and Nutrition Facts
50

Julia Child's Beef Stew with Rice Recipe

Julia Child's Beef Stew with Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Julia Child's Beef Stew with Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat23%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C17 mg28.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.2 mg13.4%
Riboflavin0.38 mg22.4%
Niacin8 mg40.1%
Vitamin B60.95 mg47.7%
Folate28 mcg7%
Vitamin B125 mcg83.5%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron4.3 mg23.8%
Magnesium57.6 mg14.4%
Phosphorus477 mg47.7%
Potassium805.5 mg23%
Sodium928.1 mg38.7%
Zinc5.3 mg35.5%
Copper0.18 mg9.2%
Manganese0.24 mg12.2%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber2.4 g9.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.8 g91.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.2 g21%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 105.1 mg 35%

Sodium 928.1 mg 38.7%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 2.4 g9.6%

Sugars 3.5 g

Protein 45.8 g 91.6%

Vitamin A 6.5% Vitamin C 28.3%

Calcium 18.3% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1685294 Embed Table:

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