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Johnsonville Italian Sausage Sliders - Recipe and Nutrition Facts
41

Johnsonville Italian Sausage Sliders Recipe

Johnsonville Italian Sausage Sliders has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Johnsonville Italian Sausage Sliders has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin12.2 mg61%
Vitamin B60.2 mg10%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron5.6 mg31%
Magnesium32 mg8%
Potassium194 mg5.5%
Sodium1309 mg54.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber1.1 g4.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.6%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 1309 mg 54.5%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 36 g 72%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnsonville-italian-sausage-sliders/detail.aspx Embed Table:

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