Johnsonville Italian Sausage Sliders has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Johnsonville Italian Sausage Sliders has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 194 mg | 5.5% | ||
Sodium | 1309 mg | 54.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.6% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 1309 mg 54.5%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 36 g 72%
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 12.3 g | Carbs 16.1 g | Fat 14.8 g
Per Serving | Calories 492
Protein 10.7 g | Carbs 80.3 g | Fat 15.5 g
Per Serving | Calories 757
Protein 43.6 g | Carbs 30.9 g | Fat 50.9 g
Per Serving | Calories 398
Protein 20.9 g | Carbs 32.9 g | Fat 20.3 g
Per Serving | Calories 278
Protein 13.4 g | Carbs 36.9 g | Fat 9.1 g
Per Serving | Calories 659
Protein 27.1 g | Carbs 7.7 g | Fat 57.6 g
Per Serving | Calories 291
Protein 14.9 g | Carbs 38.6 g | Fat 9.7 g
Per Serving | Calories 468
Protein 26.9 g | Carbs 35.2 g | Fat 24.1 g