Italian Sausage Appetizer Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Italian Sausage Appetizer Bread, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 539 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 539 mg 22.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 12.3 g 24.6%
Vitamin A 14% Vitamin C 12%
Calcium 15% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 10.7 g | Carbs 80.3 g | Fat 15.5 g
Per Serving | Calories 314
Protein 27 g | Carbs 0.9 g | Fat 21.8 g
Per Serving | Calories 623
Protein 36 g | Carbs 31.5 g | Fat 36.8 g
Per Serving | Calories 757
Protein 43.6 g | Carbs 30.9 g | Fat 50.9 g
Per Serving | Calories 70
Protein 2 g | Carbs 14.7 g | Fat 1 g
Per Serving | Calories 165
Protein 4.7 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 374
Protein 9.9 g | Carbs 20.7 g | Fat 27.7 g
Per Serving | Calories 291
Protein 5.5 g | Carbs 48.1 g | Fat 8.7 g