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John Hinterberger's Clam Spaghetti - Recipe and Nutrition Facts
80

John Hinterberger's Clam Spaghetti Recipe

John Hinterberger's Clam Spaghetti has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing John Hinterberger's Clam Spaghetti has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1275 IU25.5%
Vitamin C17.3 mg28.9%
Vitamin D0 IU
Vitamin E3.4 mg11.5%
Thiamin0.03 mg2%
Riboflavin0.05 mg2.9%
Niacin0.32 mg1.6%
Vitamin B60.08 mg3.8%
Folate34 mcg8.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron4.9 mg27.1%
Magnesium14.8 mg3.7%
Phosphorus56 mg5.6%
Potassium185.9 mg5.3%
Sodium521.8 mg21.7%
Zinc0.56 mg3.7%
Copper0.14 mg7%
Manganese0.15 mg7.6%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber9.6 g38.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat4.8 g24%
Monounsaturated Fat17.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 0

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 12 mg 4%

Sodium 521.8 mg 21.7%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 9.6 g38.4%

Sugars 1.3 g

Protein 13.9 g 27.8%

Vitamin A 25.5% Vitamin C 28.9%

Calcium 11.5% Iron 27.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1412470 Embed Table:

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