Tuna Rice Muffins Recipe
Tuna Rice Muffins has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Rice Muffins has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 740 IU | 14.8% | ||
| Vitamin C | 5.3 mg | 8.9% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.23 mg | 15.5% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 11.4 mg | 57% | ||
| Vitamin B6 | 0.55 mg | 27.6% | ||
| Folate | 17.6 mcg | 4.4% | ||
| Vitamin B12 | 2.1 mcg | 35.6% | ||
| Pantothenic Acid | 1.1 mg | 10.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | ||
| Iron | 4.4 mg | 24.7% | ||
| Magnesium | 109.6 mg | 27.4% | ||
| Phosphorus | 310 mg | 31% | ||
| Potassium | 348.7 mg | 10% | ||
| Sodium | 866.7 mg | 36.1% | ||
| Zinc | 2.2 mg | 14.4% | ||
| Copper | 0.35 mg | 17.4% | ||
| Manganese | 2.2 mg | 108.2% | ||
| Selenium | 57.7 mcg | 82.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 8.3 g | 41.5% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 93.1 mg 31%
Sodium 866.7 mg 36.1%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 5.2 g20.8%
Sugars 0.2 g
Protein 24.8 g 49.6%
Vitamin A 14.8% Vitamin C 8.9%
Calcium 13.8% Iron 24.7%
*Based on a 2000 Calorie diet
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