Zott - Jogobella Apricot Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Zott - Jogobella Apricot Yogurt has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 12.6 g | Carbs 19.8 g | Fat 24 g
Per 100g | Calories 488
Protein 12.5 g | Carbs 53.5 g | Fat 23.8 g
Per 100g | Calories 413
Protein 10.9 g | Carbs 78.1 g | Fat 9.4 g
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 70
Protein 2.1 g | Carbs 12.1 g | Fat 0.67 g
Per 100g | Calories 69
Protein 3.9 g | Carbs 13 g | Fat 0.1 g
Per 100g | Calories 65
Protein 4.7 g | Carbs 4.7 g | Fat 3 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 16.8 g | Fat 13.3 g