Zott - Jogolé has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zott - Jogolé has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Icedream Cone (small)
Per 100g | Calories 120
Protein 3 g | Carbs 21 g | Fat 3 g
Farmer's Union - Iced Coffee-Regular
Per 100g | Calories 68
Protein 3.2 g | Carbs 9.9 g | Fat 1.7 g
TCBY - Cappuccino Chiller - Small
Per 100g | Calories 90
Protein 2.6 g | Carbs 12.1 g | Fat 3.7 g
Rödspätta..
Per 100g | Calories 113
Protein 20.7 g | Carbs 0 g | Fat 3.3 g
Zott - Jogobella Light - Pinapple
Per 100g | Calories 60
Protein 2 g | Carbs 5.3 g | Fat 0.67 g
Zott - Jogobella Yoghurt - Strawberry
Per 100g | Calories 95
Protein 3.5 g | Carbs 14.6 g | Fat 2.5 g
Zott - Jogobella Drink Cherry And..
Per 100g | Calories 70
Protein 2.1 g | Carbs 12.1 g | Fat 0.67 g
Zott - Jogobella Apricot Yogurt
Per 100g | Calories 97
Protein 3 g | Carbs 15 g | Fat 2 g
