Tasti D-lite - Snak Log (apricot Carob) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tasti D-lite - Snak Log (apricot Carob) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.5 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 30% | High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 15.9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 215
Protein 1.8 g | Carbs 51.3 g | Fat 0.2 g
Per 100g | Calories 346
Protein 12.6 g | Carbs 19.8 g | Fat 24 g
Per 100g | Calories 97
Protein 3 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 13.2 g | Fat 1.3 g
Per 100g | Calories 468
Protein 11 g | Carbs 47 g | Fat 25.8 g
Per 100g | Calories 71
Protein 0 g | Carbs 13.2 g | Fat 1.3 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 1.3 g