Joe Louis Recipe
Joe Louis has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Joe Louis has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 103 mg | 2.9% | ||
| Sodium | 317 mg | 13.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 37.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 317 mg 13.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1.3 g5.2%
Sugars 37.4 g
Protein 4.4 g 8.8%
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
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