Subway - jml's Subway Club salad (UK) has a average-calorie, low-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Subway - jml's Subway Club salad (UK), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Robs Subway Salad Roas Beef
Per 100g | Calories 460
Protein 21 g | Carbs 13 g | Fat 34 g
Subway - Lacey's Subway Ck Salad
Per 100g | Calories 250
Protein 20 g | Carbs 27 g | Fat 8.6 g
McDonald's - McDonald's Premium..
Per 100g | Calories 140
Protein 6 g | Carbs 20 g | Fat 4.5 g
McDonald's - Mcdonalds Sw Salad
Per 100g | Calories 500
Protein 33 g | Carbs 31 g | Fat 28 g
Subway - Stefan's Spicy Subway Melt
Per 100g | Calories 950
Protein 47 g | Carbs 94 g | Fat 42.5 g
Subway - Matt's Subway Chicken Breast
Per 100g | Calories 395
Protein 26 g | Carbs 45 g | Fat 11.5 g
Subway - Subway 6in Breakfast Sub (L)
Per 100g | Calories 223
Protein 11.7 g | Carbs 24.5 g | Fat 9.6 g
Subway - UK Subway Turkey Breast Wrap
Per 100g | Calories 105
Protein 14 g | Carbs 6 g | Fat 2.5 g
