Jimmy Dean - Jimmy D's Pancake Griddlers Maple Pancakes & Turkey Sausage Sandwich - 4 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy D's Pancake Griddlers Maple Pancakes & Turkey Sausage Sandwich - 4 Ct has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 14 g | Carbs 1.75 g | Fat 33.3 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 1.79 g | Fat 30.4 g
Per Serving | Calories 440
Protein 18 g | Carbs 22 g | Fat 31 g
Per Serving | Calories 260
Protein 7 g | Carbs 20 g | Fat 17 g
Per 100g | Calories 444
Protein | Carbs 55.6 g | Fat 22.2 g
Per 100g | Calories 179
Protein 14.3 g | Carbs | Fat 14.3 g
Per 100g | Calories 220
Protein 21 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 508
Protein 27.1 g | Carbs 22 g | Fat 35 g