Great Value - Jerky Teriyaki Beef has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Great Value - Jerky Teriyaki Beef, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 11% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 352.7 mg | 10.1% | Top 10% | Very High |
Sodium | 2010.6 mg | 83.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 274
Protein 49 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 262
Protein 46.4 g | Carbs 16.1 g | Fat 1 g
Per 100g | Calories 349
Protein 38.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 354
Protein 39.3 g | Carbs 25 g | Fat 10.7 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g