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Jeri's Spicy Buffalo Wings - Recipe and Nutrition Facts
22

Jeri's Spicy Buffalo Wings Recipe

Jeri's Spicy Buffalo Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jeri's Spicy Buffalo Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat74%
 Calories from Carbs12%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C11.4 mg19%
Thiamin0.14 mg9%
Niacin6.2 mg31%
Vitamin B60.24 mg12%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium105 mg3%
Sodium814 mg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 814 mg 33.9%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 8.6 g 17.2%

Vitamin A 14% Vitamin C 19%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jeris-spicy-buffalo-wings/detail.aspx Embed Table:

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