Jeri's Spicy Buffalo Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jeri's Spicy Buffalo Wings, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 105 mg | 3% | ||
Sodium | 814 mg | 33.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 814 mg 33.9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 8.6 g 17.2%
Vitamin A 14% Vitamin C 19%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.4 g | Carbs 1.57 g | Fat 9.4 g
Per 100g | Calories 221
Protein 18.4 g | Carbs 0.53 g | Fat 15.8 g
Per Serving | Calories 120
Protein 6 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 600
Protein 41 g | Carbs 2 g | Fat 46 g
Per Serving | Calories 109
Protein 8.6 g | Carbs 9.8 g | Fat 4.1 g
Per Serving | Calories 63
Protein 1.3 g | Carbs 15.1 g | Fat 2 g
Per Serving | Calories 244
Protein 28.2 g | Carbs 11.9 g | Fat 9.4 g
Per Serving | Calories 373
Protein 3.3 g | Carbs 14.4 g | Fat 35.4 g