Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Buffalo Wings (recipezaar) - Nutrition Facts and detailed Analysis
18

Spicy Buffalo Wings (recipezaar)

Spicy Buffalo Wings (recipezaar) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spicy Buffalo Wings (recipezaar) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat65%
 Calories from Carbs1%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium68.4 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.53 g0.18%Bottom 10%Very Low
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 13 mg 0.5%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Kraft - Spicy Sesame Buffalo Chicken..

Per 100g | Calories 203
Protein 11.4 g | Carbs 8.1 g | Fat 13 g

22

Kirkwood - Spicy Boneless Buffalo..

Per 100g | Calories 188
Protein 11.8 g | Carbs 15.3 g | Fat 9.4 g

3

T.G.I. Friday's - Spicy Buffalo Wings

Per 100g | Calories 141
Protein 9.4 g | Carbs 1.57 g | Fat 9.4 g

22

Jeri's Spicy Buffalo Wings

Per Serving | Calories 249
Protein 8.6 g | Carbs 7.6 g | Fat 20.5 g

55

Spicy Odaeng

Per 100g | Calories 132
Protein 11.7 g | Carbs 13.4 g | Fat 3.4 g

39

Spicy Grilled Chicken Over Sweet..

Per 100g | Calories 182
Protein 27.2 g | Carbs 8 g | Fat 4.5 g

35

Tesco - Hot and Spicy Chicken Wings

Per 100g | Calories 217
Protein 19.3 g | Carbs 1.2 g | Fat 14.5 g

8

Royal Asia - Thai Spicy Lemongrass..

Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g