Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
JB'S Crustless Quiche - Recipe and Nutrition Facts
37

JB'S Crustless Quiche Recipe

JB'S Crustless Quiche has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing JB'S Crustless Quiche has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1160 IU23.2%
Vitamin C42.1 mg70.1%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.2%
Niacin0.3 mg1.5%
Vitamin B60.08 mg3.8%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron0.68 mg3.8%
Magnesium11.6 mg2.9%
Phosphorus31 mg3.1%
Potassium243.5 mg7%
Sodium325.7 mg13.6%
Zinc0.2 mg1.3%
Copper0.04 mg1.9%
Manganese0.11 mg5.6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 325.7 mg 13.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 14.6 g 29.2%

Vitamin A 23.2% Vitamin C 70.1%

Calcium 17.3% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=276160 Embed Table:

Related Searches

20

Crustless Microwaved Seafood Quiche

Per Serving | Calories 100
Protein 9.7 g | Carbs 4.9 g | Fat 4.1 g

43

Amy's version - Crustless Salmon..

Per Serving | Calories 156
Protein 17.2 g | Carbs 3.6 g | Fat 7.8 g

74

Crustless egg white quiche

Per Serving | Calories 197
Protein 37.4 g | Carbs 5.6 g | Fat 3.3 g

11

Crustless Quiche - Sausage & Mushroom

Per Serving | Calories 261
Protein 22.2 g | Carbs 5.3 g | Fat 16.1 g

39

Shrimp and Pasta for 2

Per Serving | Calories 266
Protein 25.8 g | Carbs 33 g | Fat 3.4 g

74

Vegetable/crab pasta

Per Serving | Calories 353
Protein 15.1 g | Carbs 58.8 g | Fat 6.6 g

45

Tuna Noodle Casserole with Crunchy..

Per Serving | Calories 431
Protein 24.3 g | Carbs 42 g | Fat 18.7 g

16

Tuna Melty Things

Per Serving | Calories 191
Protein 17.5 g | Carbs 9.6 g | Fat 9 g