Pei Wei - Japanese Udon Noodles - Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pei Wei - Japanese Udon Noodles - Shrimp has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 32 g | Carbs 57 g | Fat 26 g
Per 100g | Calories 450
Protein 18 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 440
Protein 11 g | Carbs 63 g | Fat 16 g
Per 100g | Calories 250
Protein 6 g | Carbs 21 g | Fat 16 g
Per 100g | Calories 390
Protein 31 g | Carbs 27 g | Fat 18 g
Per 100g | Calories 229
Protein 0 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 390
Protein 26 g | Carbs 54 g | Fat 7 g