Pei Wei - Dan Dan Noodles - Chicken has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pei Wei - Dan Dan Noodles - Chicken has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 813
Protein 29 g | Carbs 41 g | Fat 61 g
Per 100g | Calories 574
Protein 27 g | Carbs 36 g | Fat 34 g
Per 100g | Calories 805
Protein 36 g | Carbs 40 g | Fat 57 g
Per 100g | Calories 546
Protein 38 g | Carbs 45 g | Fat 24 g
Per 100g | Calories 229
Protein 0 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 460
Protein 20 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 190
Protein 18 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 350
Protein 24 g | Carbs 52 g | Fat 5 g