Japanese Thirst Killer Phosphate has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Japanese Thirst Killer Phosphate has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 43 g
Protein 0 g
Vitamin A 2% Vitamin C 35%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 3 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 80
Protein 4 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 120
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 100
Protein 0 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 410
Protein 4 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 350
Protein 28 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 540
Protein 23 g | Carbs 35 g | Fat 33 g
Per Serving | Calories 230
Protein 23 g | Carbs 28 g | Fat 4 g