Grilled Rib-eye Steaks with Miso Butter has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rib-eye Steaks with Miso Butter has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1320 mg 55%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 25%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 34 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 340
Protein 43 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 640
Protein 44 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 570
Protein 34 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 290
Protein 20 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 290
Protein 7 g | Carbs 54 g | Fat 5 g
Per Serving | Calories 230
Protein 8 g | Carbs 36 g | Fat 7 g