Japanese Potsticker Soup Recipe
Japanese Potsticker Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Japanese Potsticker Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1285 mg | 53.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1285 mg 53.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Japanese Take-Out Miso Soup
Per Serving | Calories 151
Protein 12.9 g | Carbs 12.7 g | Fat 6.4 g
Benihana Japanese Onion Soup
Per Serving | Calories 123
Protein 3 g | Carbs 5.7 g | Fat 10 g
Scallops with Miso, Ginger, and..
Per Serving | Calories 409
Protein 22 g | Carbs 20 g | Fat 27 g
Japanese Beef and Noodles Big Bowl 1
Per Serving | Calories 389
Protein 28 g | Carbs 55.4 g | Fat 5.4 g
Teriyaki Beef with Broccoli
Per Serving | Calories 412
Protein 26.9 g | Carbs 60.1 g | Fat 6.4 g
Teriyaki-Glazed Burgers 1
Per Serving | Calories 494
Protein 38 g | Carbs 41 g | Fat 20 g
