Teriyaki-Glazed Burgers 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki-Glazed Burgers 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 36% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1531 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 183
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1531 mg 63.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 14 g | Carbs 53 g | Fat 8 g
Per Serving | Calories 401
Protein 16.2 g | Carbs 61 g | Fat 12.2 g
Per Serving | Calories 370
Protein 29 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 341
Protein 31.6 g | Carbs 30.9 g | Fat 11.5 g
Per Serving | Calories 337
Protein 14 g | Carbs 53 g | Fat 8 g
Per Serving | Calories 226
Protein 8.6 g | Carbs 35 g | Fat 6.1 g
Per Serving | Calories 407
Protein 33.6 g | Carbs 48.5 g | Fat 8.1 g
Per Serving | Calories 189
Protein 27.9 g | Carbs 6.7 g | Fat 5.2 g