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Jan's low fat and sugar Pumpkin Bread - Recipe and Nutrition Facts
73

Jan's low fat and low sugar Pumpkin Bread Recipe

Jan's low fat and low sugar Pumpkin Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jan's low fat and low sugar Pumpkin Bread has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2275 IU45.5%
Vitamin C1 mg1.7%
Vitamin D6 IU1.5%
Vitamin E0.66 mg2.2%
Thiamin0.04 mg2.5%
Riboflavin0.16 mg9.5%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.4%
Folate20.4 mcg5.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.61 mg3.4%
Magnesium10 mg2.5%
Phosphorus36 mg3.6%
Potassium80.1 mg2.3%
Sodium144.5 mg6%
Zinc0.26 mg1.7%
Copper0.07 mg3.5%
Manganese0.26 mg13.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber3.8 g15.2%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1 g5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 144.5 mg 6%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 3.8 g15.2%

Sugars 24.2 g

Protein 3.2 g 6.4%

Vitamin A 45.5% Vitamin C 1.7%

Calcium 2.5% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1338867 Embed Table:

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