Jan's low fat and low sugar Pumpkin Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jan's low fat and low sugar Pumpkin Bread has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2275 IU | 45.5% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 80.1 mg | 2.3% | ||
Sodium | 144.5 mg | 6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 144.5 mg 6%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 3.8 g15.2%
Sugars 24.2 g
Protein 3.2 g 6.4%
Vitamin A 45.5% Vitamin C 1.7%
Calcium 2.5% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 11 g | Carbs 28.4 g | Fat 0.7 g
Per Serving | Calories 175
Protein 4.9 g | Carbs 38.8 g | Fat 0.8 g
Per Serving | Calories 381
Protein 8.7 g | Carbs 74.5 g | Fat 0.7 g
Per Serving | Calories 116
Protein 3.2 g | Carbs 25.2 g | Fat 1.1 g
Per Serving | Calories 201
Protein 2 g | Carbs 39.2 g | Fat 4.3 g
Per Serving | Calories 99
Protein 1 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 266
Protein 5.8 g | Carbs 46.6 g | Fat 8.1 g
Per Serving | Calories 150
Protein 1.5 g | Carbs 20.8 g | Fat 8.6 g