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Low Fat Pumpkin Banana Bread - Recipe and Nutrition Facts
64

Low Fat Pumpkin Banana Bread Recipe

Low Fat Pumpkin Banana Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low Fat Pumpkin Banana Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2835 IU56.7%
Vitamin C1.3 mg2.1%
Vitamin D6.8 IU1.7%
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10%
Riboflavin0.13 mg7.9%
Niacin1.2 mg5.9%
Vitamin B60.06 mg3%
Folate40.4 mcg10.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.3 mg7.3%
Magnesium10.8 mg2.7%
Phosphorus45 mg4.5%
Potassium106.2 mg3%
Sodium14.9 mg0.6%
Zinc0.27 mg1.8%
Copper0.06 mg3.2%
Manganese0.18 mg8.9%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.2 g4.8%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 14.9 mg 0.6%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.2 g4.8%

Sugars 9.9 g

Protein 3.2 g 6.4%

Vitamin A 56.7% Vitamin C 2.1%

Calcium 1.6% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2245330 Embed Table:

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