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HIGH FIT LOW FAT PUMPKIN PIE - Recipe and Nutrition Facts
77

HIGH FIT LOW FAT PUMPKIN PIE Recipe

HIGH FIT LOW FAT PUMPKIN PIE has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing HIGH FIT LOW FAT PUMPKIN PIE has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9730 IU194.6%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1.6%
Riboflavin0.08 mg4.5%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.3%
Folate9.6 mcg2.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.7 mg9.3%
Magnesium21.6 mg5.4%
Phosphorus47 mg4.7%
Potassium227.3 mg6.5%
Sodium106.5 mg4.4%
Zinc1.4 mg9.1%
Copper0.09 mg4.7%
Manganese1 mg50.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber2.3 g9.2%
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 106.5 mg 4.4%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 2.3 g9.2%

Sugars 23.2 g

Protein 4.9 g 9.8%

Vitamin A 194.6% Vitamin C 4.8%

Calcium 11.5% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171182 Embed Table:

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