HIGH FIT LOW FAT PUMPKIN PIE Recipe
HIGH FIT LOW FAT PUMPKIN PIE has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing HIGH FIT LOW FAT PUMPKIN PIE has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9730 IU | 194.6% | ||
| Vitamin C | 2.9 mg | 4.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.02 mg | 1.6% | ||
| Riboflavin | 0.08 mg | 4.5% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.05 mg | 2.3% | ||
| Folate | 9.6 mcg | 2.4% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.36 mg | 3.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115 mg | 11.5% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 47 mg | 4.7% | ||
| Potassium | 227.3 mg | 6.5% | ||
| Sodium | 106.5 mg | 4.4% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.09 mg | 4.7% | ||
| Manganese | 1 mg | 50.8% | ||
| Selenium | 1.1 mcg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 106.5 mg 4.4%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.3 g9.2%
Sugars 23.2 g
Protein 4.9 g 9.8%
Vitamin A 194.6% Vitamin C 4.8%
Calcium 11.5% Iron 9.3%
*Based on a 2000 Calorie diet
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