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Janet0116 Chicken Stir Fry - Recipe and Nutrition Facts
65

Janet0116 Chicken Stir Fry Recipe

Janet0116 Chicken Stir Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Janet0116 Chicken Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C24 mg40%
Vitamin D0 IU
Vitamin E3.2 mg10.7%
Thiamin0.03 mg2%
Riboflavin0.1 mg5.9%
Niacin0.48 mg2.4%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7%
Magnesium34 mg8.5%
Phosphorus59 mg5.9%
Potassium339.9 mg9.7%
Sodium640.1 mg26.7%
Zinc0.42 mg2.8%
Copper0.14 mg6.8%
Manganese0.31 mg15.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber5.5 g22%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 640.1 mg 26.7%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 5.5 g22%

Sugars 10.6 g

Protein 28.6 g 57.2%

Vitamin A 40% Vitamin C 40%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1054497 Embed Table:

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