Jambon Bourgignon (Burgundy Ham) Recipe
Jambon Bourgignon (Burgundy Ham) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Jambon Bourgignon (Burgundy Ham) has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 478.7 IU | 9.6% | Top 10% | Very High |
| Retinol | 101.4 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.9 mg | 12% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 93.6 mg | 9.4% | Mid 40% | Average |
| Potassium | 108.5 mg | 3.1% | Mid 40% | Average |
| Sodium | 529.2 mg | 22.1% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 6.4 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 79.2 mg 26.4%
Sodium 746.2 mg 31.1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 12.6 g 25.2%
Vitamin A 13.5% Vitamin C 1.7%
Calcium 16.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Aretha Franklin's Queen of Soul Ham
Per Serving | Calories 245
Protein 20.7 g | Carbs 9.1 g | Fat 13.5 g
Ham Skillet
Per Serving | Calories 292
Protein 16.4 g | Carbs 27.3 g | Fat 12.7 g
3 Day Ham
Per Serving | Calories 328
Protein 28 g | Carbs 10.9 g | Fat 18.4 g
Linguine with Ham
Per Serving | Calories 271
Protein 17 g | Carbs 27.8 g | Fat 9.8 g
Baked Blueberry French Toast 2
Per Serving | Calories 167
Protein 4.5 g | Carbs 20.9 g | Fat 7.5 g
Salade Au Chevre (Goat Cheese Salad)
Per Serving | Calories 323
Protein 11.6 g | Carbs 38.8 g | Fat 13.9 g
Smoked Bluefish Pate With Roasted..
Per Serving | Calories 177
Protein 8.1 g | Carbs 4.1 g | Fat 14.6 g
Brenda's Curried Tomato Bisque
Per Serving | Calories 41
Protein 2.3 g | Carbs 7.6 g | Fat 0.54 g
