3 Day Ham Recipe
3 Day Ham has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 94.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 243.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for 3 Day Ham, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.5 IU | 0.2% | Mid 40% | Average |
| Retinol | 3.1 mcg | |||
| Vitamin C | 0.35 mg | 0.58% | Bottom 30% | Low |
| Vitamin D | 34.4 IU | 8.6% | Top 10% | Very High |
| Thiamin | 0.69 mg | 46% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.3% | Top 10% | Very High |
| Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
| Vitamin B6 | 0.46 mg | 23% | Top 10% | Very High |
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 42.2 mg | 10.6% | Top 30% | High |
| Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.46 mg | 0.01% | Bottom 30% | Low |
| Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
| Zinc | 3.1 mg | 20.7% | Top 10% | Very High |
| Copper | 0.12 mg | 5.8% | Top 10% | Very High |
| Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
| Selenium | 48.7 mcg | 69.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.3 g | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2846 Calories from Fat 1437
% Daily Value *
Total Fat 159.7 g 245.7%
Saturated Fat 58.6 g 293%
Trans Fat
Cholesterol 852.2 mg 284.1%
Sodium 587.1 mg 24.5%
Total Carbohydrates 94.5 g 31.5%
Dietary Fiber 0 g
Sugars 81 g
Protein 243.2 g 486.4%
Vitamin A 1.8% Vitamin C 5%
Calcium 30.4% Iron 72.2%
*Based on a 2000 Calorie diet
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