Salade Au Chevre (Goat Cheese Salad) Recipe
Salade Au Chevre (Goat Cheese Salad) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salade Au Chevre (Goat Cheese Salad) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 212.2 IU | 4.2% | Top 30% | High |
| Retinol | 57.9 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0.51 mg | 33.8% | Top 10% | Very High |
| Riboflavin | 0.51 mg | 29.9% | Top 10% | Very High |
| Niacin | 3.6 mg | 17.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 103 mcg | 25.8% | Top 10% | Very High |
| Folic Acid | 76.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.2 mg | 8% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 10% | Very High |
| Magnesium | 31.5 mg | 7.9% | Top 30% | High |
| Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
| Potassium | 144.2 mg | 4.1% | Mid 40% | Average |
| Sodium | 703.3 mg | 29.3% | Top 10% | Very High |
| Zinc | 1 mg | 6.8% | Top 30% | High |
| Copper | 0.51 mg | 25.4% | Top 10% | Very High |
| Manganese | 0.51 mg | 25.4% | Top 30% | High |
| Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 4.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 636 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 1385.5 mg 57.7%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 22.9 g 45.8%
Vitamin A 8.4% Vitamin C 3.3%
Calcium 15.8% Iron 27.8%
*Based on a 2000 Calorie diet
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