Ben & Jerry's - Jamaican Me Crazy Ice Cream has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Ben & Jerry's - Jamaican Me Crazy Ice Cream has been given a composite ranking of 60, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 3.3 g | Carbs 28.6 g | Fat 16.5 g
Per 100g | Calories 229
Protein 3.8 g | Carbs 30.5 g | Fat 10.5 g
Per 100g | Calories 267
Protein 4 g | Carbs 29.7 g | Fat 14.9 g
Per 100g | Calories 255
Protein 3.8 g | Carbs 24.5 g | Fat 16 g
Per 100g | Calories 277
Protein 3.3 g | Carbs 28.6 g | Fat 16.5 g
Per 100g | Calories 229
Protein 3.8 g | Carbs 30.5 g | Fat 10.5 g
Per 100g | Calories 114
Protein 0 g | Carbs 29.5 g | Fat 0 g
Per 100g | Calories 267
Protein 4 g | Carbs 29.7 g | Fat 14.9 g