Ben & Jerry's - Hannah Teter's Maple Blondie Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - Hannah Teter's Maple Blondie Ice Cream has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 142.9 mg | 4.1% | Bottom 30% | Low |
Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 90 mg 3.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 3.5 g | Carbs 24.6 g | Fat 9.6 g
Per 100g | Calories 170
Protein 4.3 g | Carbs 33 g | Fat 2.7 g
Per 100g | Calories 277
Protein 3.3 g | Carbs 28.6 g | Fat 16.5 g
Per 100g | Calories 127
Protein 0 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 202
Protein 3.5 g | Carbs 24.6 g | Fat 9.6 g
Per 100g | Calories 340
Protein 4.7 g | Carbs 43.4 g | Fat 17 g
Per 100g | Calories 277
Protein 3.3 g | Carbs 28.6 g | Fat 16.5 g
Per 100g | Calories 127
Protein 0 g | Carbs 32.4 g | Fat 0 g