Mountain Mike's Pizza - Jalapeno Poppers has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mountain Mike's Pizza - Jalapeno Poppers, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 10.5 g | 52.5% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 10.5 g 52.5%
Trans Fat 1.5 g
Cholesterol 37.5 mg 12.5%
Sodium 1785 mg 74.4%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 7.5 g30%
Sugars 7.5 g
Protein 13.5 g 27%
Vitamin A 12% Vitamin C 6%
Calcium 1.8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 510
Protein 12 g | Carbs 42 g | Fat 33 g
Per Serving | Calories 282
Protein 14.2 g | Carbs 11.2 g | Fat 19.8 g
Per Serving | Calories 382
Protein 12.7 g | Carbs 6.4 g | Fat 34.5 g
Per 100g | Calories 338
Protein 22.2 g | Carbs 0.5 g | Fat 23.7 g
Per 100g | Calories 458
Protein 21 g | Carbs 0 g | Fat 42.2 g
Per 100g | Calories 90
Protein 0 g | Carbs 10.8 g | Fat 5.4 g
Per 100g | Calories 144
Protein 6 g | Carbs 31.7 g | Fat 0.27 g