Blake's Lotaburger - Itsa Burger - Double Meat has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Blake's Lotaburger - Itsa Burger - Double Meat, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 940 mg 39.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 24 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 1451
Protein 53.4 g | Carbs 141.2 g | Fat 73.4 g
Per 100g | Calories 486
Protein 25 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 550
Protein 27 g | Carbs 30 g | Fat 35 g
Per 100g | Calories 206
Protein 7 g | Carbs 18.6 g | Fat 11.6 g
Per 100g | Calories 135
Protein 1.1 g | Carbs 30.2 g | Fat 2 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 157
Protein 6.7 g | Carbs 21.1 g | Fat 6.4 g