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Italian Green Beans w/ Tomato - Recipe and Nutrition Facts
75

Italian Green Beans w/ Tomato Recipe

Italian Green Beans w/ Tomato has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Italian Green Beans w/ Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C18.2 mg30.4%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.09 mg6.3%
Riboflavin0.12 mg6.9%
Niacin0.84 mg4.2%
Vitamin B60.09 mg4.7%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.2 mg6.6%
Magnesium27.6 mg6.9%
Phosphorus67 mg6.7%
Potassium254.1 mg7.3%
Sodium553.4 mg23.1%
Zinc0.27 mg1.8%
Copper0.08 mg4%
Manganese0.25 mg12.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber3.8 g15.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 553.4 mg 23.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 3.8 g15.2%

Sugars 0.6 g

Protein 2.2 g 4.4%

Vitamin A 14.8% Vitamin C 30.4%

Calcium 4.7% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=90686 Embed Table:

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