Irish Whiskey Chicken Wings has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Irish Whiskey Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 383 mg | 10.9% | Mid 40% | Average |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 238
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1.5 g | Carbs 17.4 g | Fat 0 g
Per Serving | Calories 314
Protein 3.3 g | Carbs 25.6 g | Fat 19.7 g
Per Serving | Calories 750
Protein 5 g | Carbs 96 g | Fat 41 g
Per Serving | Calories 915
Protein 37 g | Carbs 78 g | Fat 51 g
Per Serving | Calories 626
Protein 51 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 732
Protein 39 g | Carbs 66 g | Fat 33 g
Per Serving | Calories 689
Protein 16 g | Carbs 49 g | Fat 48 g