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Apple-Oatmeal Crisp with Irish Whiskey Cream 1 - Recipe and Nutrition Facts
26

Apple-Oatmeal Crisp with Irish Whiskey Cream 1 Recipe

Apple-Oatmeal Crisp with Irish Whiskey Cream 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Apple-Oatmeal Crisp with Irish Whiskey Cream 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3 mg16.7%
Potassium375 mg10.7%
Sodium628 mg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber6 g24%
Sugars64 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 366

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 114 mg 38%

Sodium 628 mg 26.2%

Total Carbohydrates 96 g 32%

Dietary Fiber 6 g24%

Sugars 64 g

Protein 5 g 10%

Vitamin A 0.2% Vitamin C

Calcium 11.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple_oatmeal-Crisp-With-Irish-Whiskey-Cream-Food-Network Embed Table:

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