Apple-Oatmeal Crisp with Irish Whiskey Cream 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple-Oatmeal Crisp with Irish Whiskey Cream 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 375 mg | 10.7% | ||
Sodium | 628 mg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 366
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 628 mg 26.2%
Total Carbohydrates 96 g 32%
Dietary Fiber 6 g24%
Sugars 64 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 11.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 24 g | Carbs 31 g | Fat 26 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 17.4 g | Fat 0 g
Per Serving | Calories 235
Protein 7 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 599
Protein 13 g | Carbs 91 g | Fat 23 g
Per Serving | Calories 107
Protein 6 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 158
Protein 4 g | Carbs 23 g | Fat 6 g