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Involtine di Melanzane con Capelli d'Angelo - Recipe and Nutrition Facts
72

Involtine di Melanzane con Capelli d'Angelo Recipe

Involtine di Melanzane con Capelli d'Angelo has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Involtine di Melanzane con Capelli d'Angelo has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat81%
 Calories from Carbs16%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber12 g48%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat93 g143.1%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 840

% Daily Value *

Total Fat 93 g 143.1%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 12 g48%

Sugars 9 g

Protein 9 g 18%

Vitamin A 0.2% Vitamin C

Calcium 11.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Involtine-Di-Melanzane-Con-Capelli-D_angelo-Food-Network Embed Table:

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