Involtine di Melanzane con Capelli d'Angelo has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Involtine di Melanzane con Capelli d'Angelo has been given a composite ranking of 72, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 93 g | 143.1% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 840
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 12 g48%
Sugars 9 g
Protein 9 g 18%
Vitamin A 0.2% Vitamin C
Calcium 11.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 1 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 315
Protein 30 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 656
Protein 17 g | Carbs 19 g | Fat 58 g
Per Serving | Calories 47
Protein 0.36 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 659
Protein 42 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 482
Protein 59 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 1400
Protein 21 g | Carbs 16 g | Fat 144 g
Per Serving | Calories 313
Protein 11 g | Carbs 39 g | Fat 12 g