Andouille Cheese Bread 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Andouille Cheese Bread 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 843 mg | 35.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0.3 g
Cholesterol 26 mg 8.7%
Sodium 843 mg 35.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 0% Vitamin C
Calcium 11% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 11 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 1309
Protein 53 g | Carbs 75 g | Fat 89 g
Per Serving | Calories 1400
Protein 21 g | Carbs 16 g | Fat 144 g
Per Serving | Calories 1010
Protein 9 g | Carbs 41 g | Fat 93 g
Per Serving | Calories 1365
Protein 56 g | Carbs 38 g | Fat 112 g
Per Serving | Calories 414
Protein 18 g | Carbs 56 g | Fat 13 g