Instant Oatmeal Variety Pack Regular Instant Oatmeal Instant Oatmeal

Country Choice Organic - Instant Oatmeal Variety Pack Regular Instant Oatmeal Instant Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Country Choice Organic - Instant Oatmeal Variety Pack Regular Instant Oatmeal Instant Oatmeal has been given a composite ranking of 56, and in moderation.