Country Choice Organic - Ginger Cookies Soft Baked has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Country Choice Organic - Ginger Cookies Soft Baked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
| Sugars | 43.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organics Cookie..
Per 100g | Calories 462
Protein 3.3 g | Carbs 59.4 g | Fat 23.1 g
Stella D'oro - 100 Calorie Pack..
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Walkers - Shortbread Fingers
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.5 g | Fat 31.9 g
Hy-Vee - Cookies Fudge Marshmallow
Per 100g | Calories 476
Protein 3 g | Carbs 74.4 g | Fat 17.9 g
Country Choice Organic - Double Fudge..
Per 100g | Calories 391
Protein 4.3 g | Carbs 69.6 g | Fat 13 g
Country Choice Organic - Quick Oats..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Country Choice Organic - Instant..
Per 100g | Calories 393
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Country Choice Organic - Ginger Snaps..
Per 100g | Calories 467
Protein 3.3 g | Carbs 73.3 g | Fat 16.7 g
