Inside-Out Cheeseburgers 3 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Inside-Out Cheeseburgers 3, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 44% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 184 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 184 mg 7.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.33 g1.3%
Sugars 0.6 g
Protein 28 g 56%
Vitamin A 0% Vitamin C
Calcium 13.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 501
Protein 14 g | Carbs 71 g | Fat 19 g
Per Serving | Calories 700
Protein 73 g | Carbs 14 g | Fat 38 g
Per Serving | Calories 145
Protein 16 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 982
Protein 13 g | Carbs 52 g | Fat 84 g
Per Serving | Calories 711
Protein 52 g | Carbs 22 g | Fat 49 g
Per Serving | Calories 465
Protein 24 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 588
Protein 49 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 145
Protein 16 g | Carbs 18 g | Fat 2 g