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Cheesy Chicken Pasta 3 - Recipe and Nutrition Facts
43

Cheesy Chicken Pasta 3 Recipe

Cheesy Chicken Pasta 3 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cheesy Chicken Pasta 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron4 mg22.2%
Potassium632 mg18.1%
Sodium622 mg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 156

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 622 mg 25.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 49 g 98%

Vitamin A 0.1% Vitamin C

Calcium 25.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cheesy-Chicken-Pasta-Food-Network Embed Table:

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