INGREDIENTS: MILK, RICE, SUGAR, RAISINS, EGGS, LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVORS, CINNAMON

The food contains 43.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for INGREDIENTS: MILK, RICE, SUGAR, RAISINS, EGGS, LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVORS, CINNAMON, and we advise that this food sparingly.