Orgran - Rice Crumb has a average-calorie, very high-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Orgran - Rice Crumb, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 12 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Rice Krispies Treats - Treat ..
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Utz - Rice Crip
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Natural Nectar - Choco Dream Rice..
Per 100g | Calories 460
Protein 4 g | Carbs 76 g | Fat 16 g
Edward & Sons - Rice Snax
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g
Orgran - Pizza Pastry Multimix
Per 100g | Calories 312
Protein 1.1 g | Carbs 80 g | Fat
Orgran - Spaghetti Noodle
Per 100g | Calories 347
Protein 5.6 g | Carbs 80 g | Fat 0.96 g
Orgran - Super Grain Crispibread
Per 100g | Calories 328
Protein 8 g | Carbs 72 g | Fat 2.4 g
Orgran - Crispibread With Quinoa
Per 100g | Calories 41
Protein 1 g | Carbs 9 g | Fat 0.3 g
