Ingredients 15 has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ingredients 15, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 400 mg | 11.4% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 119 mg 39.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 549
Protein 15 g | Carbs 112 g | Fat 7 g
Per Serving | Calories 461
Protein 5 g | Carbs 17 g | Fat 43 g
Per Serving | Calories 266
Protein 8 g | Carbs 54 g | Fat 0.8 g
Per Serving | Calories 1933
Protein 1 g | Carbs 5 g | Fat 216 g