Harvestland - Individually Wrapped Chicken Breat 311 Lb has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harvestland - Individually Wrapped Chicken Breat 311 Lb has been given a composite ranking of 44, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 263
Protein 8.4 g | Carbs 50.5 g | Fat 2.1 g
Per 100g | Calories 284
Protein 8.9 g | Carbs 57.8 g | Fat 3.3 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.94 g | Fat 0.74 g
Per 100g | Calories 128
Protein 17 g | Carbs | Fat 6.4 g
Per 100g | Calories 93
Protein 22.2 g | Carbs | Fat 0.46 g