Pineapple Cottage Double 39 Oz

Breakstone's 100 Calorie - Pineapple Cottage Double 39 Oz has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 50.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Breakstone's 100 Calorie - Pineapple Cottage Double 39 Oz has been given a composite ranking of 43, and in moderation.