Boston Pizza - Individual Pizza, The Deluxe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Boston Pizza - Individual Pizza, The Deluxe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.4 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1830 mg 76.3%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 14 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 30.3 g | Fat 6.3 g
Per 100g | Calories 232
Protein 7.7 g | Carbs 22.6 g | Fat 12.3 g
Per 100g | Calories 234
Protein 12.5 g | Carbs 37.5 g | Fat 3.9 g
Per 100g | Calories 251
Protein 12.7 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g
Per 100g | Calories 165
Protein 17.3 g | Carbs 7.9 g | Fat 6.7 g
Per 100g | Calories 212
Protein 7.9 g | Carbs 19.4 g | Fat 10.3 g