Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Individual , The Deluxe - Nutrition Facts and detailed Analysis
72

Individual Pizza, The Deluxe

Boston Pizza - Individual Pizza, The Deluxe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Boston Pizza - Individual Pizza, The Deluxe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium447.4 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1830 mg 76.3%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Hacendado - Pizza Jamon Y Queso

Per 100g | Calories 224
Protein 14 g | Carbs 25.2 g | Fat 7.5 g

12

Michelinas Lean Gourmet - Pepperoni

Per 100g | Calories 211
Protein 9.9 g | Carbs 30.3 g | Fat 6.3 g

49

Tc Totino's Supreme Pizza

Per 100g | Calories 232
Protein 7.7 g | Carbs 22.6 g | Fat 12.3 g

58

New York Select - Amnon's Kosher..

Per 100g | Calories 234
Protein 12.5 g | Carbs 37.5 g | Fat 3.9 g

25

Boston Pizza - Pepperoni & Feta Thin..

Per 100g | Calories 251
Protein 12.7 g | Carbs 24.5 g | Fat 11.8 g

69

Boston Pizza - Medium Pizza, Tropical..

Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g

42

Boston Pizza - New York Striploin..

Per 100g | Calories 165
Protein 17.3 g | Carbs 7.9 g | Fat 6.7 g

70

Boston Pizza - Sundried Tomato..

Per 100g | Calories 212
Protein 7.9 g | Carbs 19.4 g | Fat 10.3 g